Ashleigh Jewett

I specialize in therapy for teens or adults who have experienced trauma, specifically childhood trauma. Sometimes unprocessed trauma can show up in other ways including behavioral issues at home, conflicts with others, withdrawal from activities you typically enjoy, mood changes, or a displeasure with life. In my work with clients, I have found that the issues that are affecting your life can show up as feelings of sadness, loneliness, detachment, or confusion. These heavy feelings can be hard to move forward in life with.

The most important part of therapy is the work that we do to build trust. It’s important for you to have a space where you feel like you can explain your complex emotions and experiences without feeling judged.

I have nearly a decade of experience providing counseling and I love seeing my clients’ transformation through the use of therapy personalized for them. I draw from mindfulness, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you gain the skills and resources you need. I support teens and adults with trauma, anxiety, depression, or sleep issues through individual or family sessions.

I understand how hard it can be to find the right therapist for you. When we get started, I want to learn about your history and current struggles. Your sessions are confidential and part of the trust-building process.

Therapy can have a lasting effect on how you view the world, offer comfort in a time of emotional and physical challenges, and give you a space to say the things that are making you feel hurt, disconnected, and alone in the world.

As a Licensed Clinical Social Worker-Supervisor, my areas of focus include:
Childhood trauma | Trauma | Anxiety Issues for Teens and Adults | Depression Issues for Teens and Adults | Sleep issues/Insomnia

If you’re ready to get started, I always offer a free 15-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live better.