About Mind Oasis Therapy

Life shapes us in ways we didn’t choose. Sometimes that leaves us feeling lost, stuck, or like a version of ourselves we no longer recognize. You lie awake at 2 A.M., thoughts spiraling, heart racing, wondering how you got here and whether anything is ever going to change.

Things can change. And that’s what Mind Oasis Therapy is here to help you do.

Think of it this way: When you’re lost in the desert, every step is about finding water. That first drink doesn’t end the journey, but it gives you everything you need to keep going. That’s the heart behind our practice. It’s a space where the hard stuff gets worked through, your load gets lighter, and the real you gets to come back into focus.

Ashleigh founded Mind Oasis after experiencing her own personal ups and downs and knowing firsthand how isolating it feels to go through the hard stuff alone. With nearly a decade of clinical experience and specialized training in EMDR and Cognitive Behavioral Therapy for Insomnia (CBT-I), she brings both the credentials and the lived understanding to help you move forward.

That same approach now shapes the care offered across Mind Oasis. Ashleigh brings her experience not only into her own work with clients, but also into the way she supports and mentors the clinicians on the team, helping create a practice where clients can expect thoughtful, grounded, and compassionate care no matter who they work with.

Therapy sessions here are not a cold, clinical evaluation. They’re just an honest, human conversation. Our team won’t just agree with everything you say, because that’s not what helps you grow. We’ll point out the patterns, call out the cycles, and walk alongside you as you figure out where you want to go.

You’re in control. We’re just here to help guide you to your oasis.